Wheatgrass is generally considered safe. It may cause nausea, anorexia and constipation. However, if you are allergic to wheat or grass, or have celiac disease or gluten intolerance, check with your doctor before using wheatgrass.
Is wheatgrass harmful to humans?
Although wheatgrass is considered reasonably safe, side effects include nausea, headaches, hives and constipation. Since its grown in the soil or water and eaten raw, it can easily be contaminated with bacteria or mold. Pregnant and nursing women are strongly advised to avoid any form of it.
Is wheatgrass bad for your heart?
The goodness of dietary fibre and protein in wheatgrass helps to reduce the bad cholesterol (LDL) and triglycerides levels, while it also facilitates to increase the good cholesterol (HDL) levels. Consuming wheatgrass juice on a regular basis is a great way to optimise cardiac functions and improve heart health.
Is too much wheatgrass bad?
If recovering from a major health challenge, it can be good to take up to 60ml up to twice a day, alongside a nutritionally balanced diet and other green juices. However, you can certainly overdo it with wheatgrass, and I have done this myself in the past! Taking too much, too soon, can end up turning your stomach.
Is wheatgrass juice good for kidneys?
The wheatgrass juice (WGJ) contains a high concentration of vitamin C. WGJ contains a lot of highly functional nutritive ingredients potent to unify the liver with the kidneys for detoxification of the organs and filtration of the blood to build a strong immune system.