Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*.
How quickly do bananas lower blood pressure?
According to research studies, two bananas a day for a week can reduce your blood pressure by 10 percent. Consult your doctor before including bananas in your diet if you suffer from any other health complications.
The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.