Is crab meat a healthy fat?
CRAB CONTAINS LONG-CHAIN OMEGA-3 FATTY ACIDS Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. Helps provide protection from heart disease and aids brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour.
Does crab have a lot of fat?
A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty 20g of lean protein. Steamed, baked or boiled, crab is an excellent source of A, C and B vitamins, as well as minerals like copper and zinc.
Does crab meat have a lot of calories?
For those looking to add more protein to their diets, 79.2 percent of the calories from crab meat comes from protein. A 3oz serving of blue crab meat is about 86.7 calories, which is 4.3 percent of the calories you can consume on a 2,000-calorie diet.