In short, its a waste of time. Instead, to build a bigger and stronger chest effectively and safely, do standing cable flyes. This machine move keeps tension on your chest muscles for both the lifting and lowering parts of each rep, which isnt the case with free weights.
Do cable flyes work upper or lower chest?
The high cable cross-over (with the pulleys attached to the top), decline bench fly, and cable fly all target the lower pecs while eliminating contribution from the triceps. With single-joint exercises, use a slightly higher rep range than you would for presses.
Do cable flyes work inner chest?
The part of the chest that is emphasized depends on the arc movement when you are doing cable crosses or cable flyes. The inner chest can bring aesthetics and strength to your chest as well as support to your entire upper body.
How do you target upper chest on cable flyes?
0:031:35Quick Tip - Best Exercise To Target Upper Chest - YouTubeYouTube
What exercise works inner chest?
“If you want to hit those inner fibers, you cant just be doing bench press, dumbbell bench press, and standard pushups,” he says. “Horizontal adduction is the key to hitting the inner pecs, and its one action that most people never truly train optimally.”
Which fly hits upper chest?
Decline Dumbbell Fly Just as the incline dumbbell fly works your upper chest muscles, the decline dumbbell fly will engage your lower chest muscles. They are both great exercises for building chest strength!
Are chest flys worth doing?
The dumbbell chest fly may be a good exercise if youre looking to build strength in your chest, shoulder, and arm muscles. Start with a light set of dumbbells if youre a beginner, and slowly increase the amount of weight each week as you build strength. Avoid chest flies if youre injured or in pain.