A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Chicken soup may have anti-inflammatory properties, which can reduce activity in the upper respiratory tract that often causes symptoms associated with a cold.
Why is chicken noodle soup good for you when you are sick?
A scientific study found that chicken soup has anti-inflammatory properties. In particular, it relieves congestion by reducing the movement of white blood cells in the upper respiratory tract.
Is Campbells chicken noodle soup good for you?
Campbells Chicken Noodle Soup Campbells condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said its the least-healthy choice because its so high in sodium: 890 mg per serving, or 39% of your daily value.
Is eating chicken noodle soup everyday healthy?
Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbells Chicken Noodle Soup already has 890 milligrams of sodium per serving.
Why is chicken soup good for illness?
Chicken Soup. Chicken soup appears to help fight colds in at least two research studies. It helps clear nasal congestion as well as thin mucus so you can better cough it up. Also, research shows it may have a mild anti-inflammatory effect that can help ease cold symptoms.
What is the healthiest Campbell soup?
Campbells Condensed 98% Fat Free Broccoli Cheese Soup This one is a decidedly healthier option thats decadent in its own right, thanks to cheddar cheese, cream and butter. Its pretty similar to Progresso Lights broccoli cheese soup, but has fewer calories, fat and sodium.
Is chicken soup good for the immune system?
Chicken soup contains vitamins A and C, magnesium, phosphorus, gelatin and antioxidants, which are known to build a strong immune system and fight off viruses. The sodium and potassium in chicken soup can help maintain your electrolyte balance, especially when youre sweating.
Why is Campbell soup bad for you?
One primary drawback to eating Campbells soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. The tomato soup, for example, contains 480 milligrams of sodium per serving. The chicken noodle soup contains 890 milligrams of sodium per serving.