How do you eat a high-protein diet?
14 Easy Ways to Increase Your Protein IntakeEat your protein first. Snack on cheese. Replace cereal with eggs. Top your food with chopped almonds. Choose Greek yogurt. Have a protein shake for breakfast. Include a high protein food with every meal. Choose leaner, slightly larger cuts of meat.
Which fruit is best for protein?
Avocado (3 grams protein) Apricot (2 grams protein) Blackberries (2 grams protein) Kiwi (2 grams protein) Cherries (1.6 grams protein) Raisins (1 gram protein) Bananas (1.6 grams protein) Grapefruit (1.3 grams protein) One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. •12 Feb 2021