Why are fried potatoes so bad?
Acrylamide is “a chemical produced when starchy foods such as potatoes are fried, roasted or baked at a high temperature,” explained Schiff in an email. The browning process is actually a reaction that produces this chemical one shown to cause cancer in laboratory animals and considered toxic to humans, said Schiff.
Are potatoes soaked before frying?
Before frying potatoes, rinse them in cold water to remove starch, which can cause the potatoes to stick together during the frying process. For crispier potatoes, soak the potatoes in salt water for several minutes before cooking.
Is it safe to fry potatoes?
French fries and other types of fried potatoes could lead to an early death, the study found. Potatoes cooked other ways, such as boiled and steamed, did not seem to pose the same health risks, according to the research, cited in the American Journal of Clinical Nutrition.
Are home fried potatoes healthy?
Fried potatoes include french fries, hash browns and potato chips. For its part, the National Potato Council maintains that potatoes, regardless of how theyre prepared, are a healthy vegetable, rich in vitamin C and potassium and low in calories.
How long should I soak potatoes before frying?
Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.) When youre ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels.