Garlic could trigger heartburn and irritate the digestive tract. It may also increase the risk of bleeding, especially if consumed in large amounts or used in supplement form.
Is it good to eat garlic every day?
Taking garlic by mouth daily for at least 8 weeks might reduce total cholesterol and low-density lipoprotein (LDL, bad cholesterol) in people with high cholesterol levels. But any benefit is probably small. People who eat more garlic also seem to be less likely to be diagnosed with NAFLD.
What garlic does to your body?
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimers disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging.