Question: Is drinking water good for you?

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Is it good to drink water everyday?

There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.

Is it bad to always drink water?

Not necessarily. Although getting enough water is very important for your overall health, its also possible (though uncommon) to consume too much. Dehydration may always be in the spotlight, but overhydration also has some serious adverse health effects.

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