Question: Why is Molokhia slimy?

Molokhia is a vegetable, technically the leaves of the jute plant, also called Jews Mallow. Jute, like other mallows such as marshmallow (not that marshmallow, but the original plant) and okra, is mucilaginous, which means that it creates a mucus-lke texture when cooked.

How long can you keep molokhia in the fridge?

If you store any leftover Molokhia leaves in zip-lock bags and place them in the refrigerator, it will keep good for around four days. In case you freeze them, so the frozen Molokhia usually lasts for three months.

Why is molokhia called Jews Mallow?

There are various accounts of its discovery, though most recognize that it originated in Egypt during the time of the Pharaohs. Some believe molokhia was first prepared by ancient Jews. Indeed, its English name, Jews Mallow, is derived from a claim that Jewish priests were the ones who discovered and began using it.

Is Molokhia good for you?

Molokhia is rich in vitamin A & E, which are essential for healthy eyes and skin. Molokhia is rich in vitamin K, which is essential to maintain bone health and prevent osteoporosis. If you want to enjoy all the qualities of Molokhia, you can try to eat it raw and fresh in a salad or even added to a smoothie!

Is Jews Mallow healthy?

Its leaves contain a high amount of vitamin A as (βcarotene) and vitamin C. It had a good source of thiamine, zinc and dietary fiber. Also, they found that the Jews mallow had protective effects in the kidney by restoring the normal kidney architecture (Dayal and Singh, 2015) . ...

Is Molokhia a Superfood?

The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood thats reputed to be a sleep and digestion aid as well as to improve eyesight.

What nutrients are in Molokhia?

Molokhia (1 serving) contains 2.5g total carbs, 2.2g net carbs, 0.4g fat, 1.3g protein, and 16 calories.2.2 g.Fiber. 0.3 g.Total Carbs. 2.5 g.Protein. 1.3 g.Fats. 0.4 g.

What is the benefit of Molokhia?

Molokhia is rich in Vitamin C, which stimulates the function of white blood cells and boosts your immunity. Molokhia is rich in fiber, which can help improve your digestion, lower your LDL cholesterol “bad cholesterol” and help eliminate toxins from your body.

Can I eat raw Molokhia?

Molokhia is a highly nutritious ancient super-green from the Middle-East. Its also known as Egyptian spinach, jute mallow or Jews mallow. Botanically, its Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.

What is the benefit of molokhia?

Molokhia is rich in Vitamin C, which stimulates the function of white blood cells and boosts your immunity. Molokhia is rich in fiber, which can help improve your digestion, lower your LDL cholesterol “bad cholesterol” and help eliminate toxins from your body.

Can you eat molokhia raw?

Molokhia is a highly nutritious ancient super-green from the Middle-East. Its also known as Egyptian spinach, jute mallow or Jews mallow. Botanically, its Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.

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