Question: What exercises increase speed?

What are 5 exercises for speed?

Start out small, do just a few reps per workout, and build on that strength with steeper inclines, more reps, and less recovery time.Interval Runs. Fartleks. Long, Slow Runs. Leg Strength Exercises to Improve Speed. Sled Push. Ladder Drills. High Knees. Dot Drills.

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